Meditation & Pranyayama

Ages 16 & Up In this workshop, we will go over the benefits of meditation, discuss and practice different forms of meditation and learn some breathing techniques to bring us to a deeper state of relaxation. Meditation is a wonderful tool in helping to deal with the stresses inherent in our lives. Please bring something comfortable to sit on, or chairs are available. Program Fee: $27 
Resident Discount Fee: $18 Register for Code #5482-0 Contact: Jenni Forster
 Phone: 815-459-0680, ext. 219
 Email: jforster@crystallakeparks.org

Please note; we try to be as accurate as possible with our events but things are subject to change without notice. Check the listing and confirm before heading to an event.