FREE Intro Session with CrossFit AMRAP
Every Saturday at 10:00 a.m. CrossFit offers a free introductory class for interested parties. During this class, not only will you be able to become acquainted with the staff, facility, and other members, but you will also be able to experience CrossFit firsthand. The intro class will consist of a group warm up, Workout of the Day, and then brief Q&A session. The group warm up led by one of our instructors, and during the warm up, we'll focus on the movements that will be used in the workout for that day. Once the warm up is completed, you will then be put through a short, but challenging workout that is tailored to your fitness level and capabilities. After the workout, you and other class members will have the opportunity to talk more with our coaches to see if CrossFit AMRAP is the right fit for you. The whole class lasts approximately an hour. CrossFit is located at 9172 Trinity Drive in Lake in the Hills. For more information, please visit www.crossfitamrap.com.
Please note; we try to be as accurate as possible with our events but things are subject to change without notice. Check the listing and confirm before heading to an event.