Kundalini Yoga, meditation and the gong
Come join in for a magical class of Kundalini Yoga, meditation and the gong. Class will begin with a Kundalini yoga kriya (set of exercises) paired with mesmerizing music. The yoga prepares the body and mind for the trans formative experience of the gong. The sound current and vibration of the gong guides you into a state of deep relaxation. You will emerge from the relaxation ready for the meditation that follows. Leave class feeling soothed, rejuvenated and uplifted. Join us for this wonderful experience! As February is the month for giving and receiving love, we will be focusing on opening the area of the heart center (chakra) to facilitate this free flow both for you and through you. Come experience it and enjoy! Friday Feb. 18 7pm at OmStretch Yoga in Cary located at 271 Country Commons, Suite I, in Trout Valley. The cost is $20 in advance, $25 at the door. Led by Katie Freese and Lisa Gniady, Certified Kundalini Yoga Teachers
Please note; we try to be as accurate as possible with our events but things are subject to change without notice. Check the listing and confirm before heading to an event.